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Whoo hooo, weight is shifting downwards again! YAY!!
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186.2 lb
Lost so far: 95.4 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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2282 kcal
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Fat: 203.32g | Prot: 87.56g | Carb: 19.92g.
Breakfast: Water, Espresso Coffee. Lunch: Avocados, Fried Egg, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon. Dinner: Onions, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cheddar Cheese, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Smiles. more...
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2691 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Aerobics - 52 minutes. more...
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losing 3.0 lb a week
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