Weigh In record (no journal entry) for 12 January 2017
|
184.1 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1865 kcal
|
Fat: 79.74g | Prot: 87.71g | Carb: 197.28g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Globus Beeren-Mix TK. Lunch: Chia-Samen, Marmelade, Milbona Quark 20%, Alnatura Weizenkleie. Dinner: Aldi Blätterteig, Aldi Original Griechischer Feta, Möhren, Hokkaido Kürbis, Rinderhackfleisch. Snacks/Other: Ananas, Litschi, Leibniz Minis Butterkeks, De Beukelaer Prinzenrolle (24g). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreacgn's weight history
|