Weigh In record (no journal entry) for 12 January 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1917 kcal
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Fat: 65.24g | Prot: 86.04g | Carb: 244.18g.
Breakfast: Vipiteno Yogurt Frutti di Bosco, Arance, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Torta Mimosa, Cotoletta Impanata o Filetto di Pollo, Barilla Sugo al Tonno, Barilla Spaghetti N.5, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte. more...
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2506 kcal
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Activities & Exercise:
Sauna - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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