Weigh In record (no journal entry) for 11 January 2017
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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483 kcal
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Fat: 26.72g | Prot: 18.14g | Carb: 45.08g.
Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Mamão Papaia, Pepino (Descascado). more...
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losing 12.3 lb a week
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Boucinha's weight history
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