Weigh In record (no journal entry) for 11 January 2017
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1364 kcal
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Fat: 65.92g | Prot: 66.44g | Carb: 115.88g.
Breakfast: Globus Beeren-Mix TK, Aldi Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Alnatura Weizenkleie, Milbona Quark 20%, Ja! Beerenmischung Tiefgefroren. Dinner: Schwarze Oliven, Gekochtes Ei, Cocktailtomaten, Aldi Original Griechischer Feta, Knorr Salatkrönung Küchenkräuter, REWE Sonnenmais, Aldi Feldsalat Mix. Snacks/Other: Ferrero Überraschungsei, De Beukelaer Prinzenrolle (24g), Kohlrabi. more...
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losing 6.0 lb a week
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