SingSweet's Journal, 17 January 2012

192.8 lb Lost so far: 73.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 56.86g | Prot: 168.59g | Carb: 38.14g.   Breakfast: coffee, bacon, chicken breast. Lunch: bacon, tomato, Cucumber (with Peel), greens, strawberries, hunt's pasta sauce, Ground Beef (85% Lean / 15% Fat). Dinner: salad spritzers, greens, perdue chicken breast , french green beans. Snacks/Other: pork rinds, whey protein chocolate body fortress, coffee, laughing cow, Whey Protein Powder - French Vanilla. more...

3251 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...