Weigh In record (no journal entry) for 11 January 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2103 kcal
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Fat: 63.24g | Prot: 154.58g | Carb: 219.43g.
Breakfast: Caffè Espresso, Arance, Vipiteno Yogurt Frutti di Bosco. Lunch: Formaggio Brie, Sugo di Pomodoro, Barilla Spaghetti N.5, Petto di Pollo, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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