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Kaushalg
Journal
11 Jan 17
Kaushalg's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
165.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1959 kcal
Fat: 82.73g | Prot: 87.01g | Carb: 140.73g.
Breakfast:
Chobani Strawberry Non-Fat 0% Greek Yogurt.
Lunch:
Breaka Chocolate.
Dinner:
Creme Brulee, Garlic Bread, Red Table Wine, Coffee Club Eye Fillet with Garlic Prawns, Chips & Salad.
Snacks/Other:
Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar.
more...
2059 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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