Weigh In record (no journal entry) for 11 January 2017
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1302 kcal
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Fat: 49.15g | Prot: 35.34g | Carb: 204.41g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Date, Coffee, Bananas, Flaxseed Seeds, Oats, Buckwheat Groats. Lunch: Lisa's Original Hummus, Tomatoes, Cooked Beetroot. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
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3043 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 6.2 lb a week
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