Weigh In record (no journal entry) for 10 January 2017
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2047 kcal
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Fat: 72.91g | Prot: 65.51g | Carb: 316.76g.
Breakfast: Buckwheat Groats, Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes, Avocados, Onion Bhaji, Peach. Dinner: Cooked Beetroot, Onions, Bean Supreme Vegetarian Sausages. Snacks/Other: Peaches. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 13.9 lb a week
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