Weigh In record (no journal entry) for 10 January 2017
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1967 kcal
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Fat: 37.94g | Prot: 145.64g | Carb: 256.99g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Miele, Arance, Caffè Espresso. Lunch: Polenta, Patate al Forno, Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Colle Maggio Ricotta. more...
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2450 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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