Weigh In record (no journal entry) for 09 January 2017
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2230 kcal
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Fat: 66.10g | Prot: 208.97g | Carb: 217.41g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Water, StarKist Foods White Albacore Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, top round cube steak, Cooked Summer Squash (from Fresh). Snacks/Other: fruit refreshers red grapefruit in guava water, NutriSystem Smoky BBQ Snack-A-Rounds, powdered peanut butter, Water, MuscleTech Phase8 Vanilla, Banana, MusclePharm Combat Crunch - Cookies 'N' Cream, Water, Coffee, Clif Bar Builder's Bar - Chocolate Mint, fruit refreshers pineapple in passion fruit juice. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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