Weigh In record (no journal entry) for 09 January 2017
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131.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1128 kcal
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Fat: 39.84g | Prot: 37.83g | Carb: 162.72g.
Breakfast: Café con Leche Descremada, Lactal Pan Lacteado, CasanCrem CasanCrem Light. Lunch: Aceite de Oliva, Durazno, Huevo, Quinoa (Cocida), Rúcula, Tomates Cherry, Zanahoria, Chauchas. Dinner: Quinoa (Cocida), Rúcula, Aceite de Oliva. Snacks/Other: Tía Maruca Tostaditas de Arroz, Dulce de Membrillo, Café con Leche Descremada, Lactal Pan Lactal Salvado, Durazno. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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