Weigh In record (no journal entry) for 09 January 2017
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130.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1307 kcal
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Fat: 33.72g | Prot: 89.87g | Carb: 171.81g.
Breakfast: Espresso, Fettarme Milch. Lunch: Eintopf. Dinner: Milbona Skyr Himbeere, Eintopf. Snacks/Other: Plätzchen, Pink Lady Äpfel, Litschi, Milbona Skyr Erdbeere, Mandarine. more...
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losing 3.1 lb a week
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babs-muc's weight history
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