Weigh In record (no journal entry) for 09 January 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2020 kcal
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Fat: 50.60g | Prot: 189.35g | Carb: 198.81g.
Breakfast: Tè Limone, Caffè Espresso, Arance, Miele, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Barilla Spaghetti N.5, Sugo di Pomodoro, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Colle Maggio Ricotta, Rio Mare Tonno al Naturale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Mandorle. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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