Boydy1980's Journal, 07 January 2017

142.4 lb Lost so far: 1.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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623 kcal

Fat: 12.74g | Prot: 38.74g | Carb: 87.71g.   Breakfast: Asda Smart Price Pears, Cinnamon, Tesco Value Porridge Oats, Black Tea, Sugar. Lunch: Asda Pickled Gherkins, Aldi Beef Pastrami, Aldi Multigrain Bread, Hellmann's Light Mayonnaise. Snacks/Other: Water. more...

1601 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...