Weigh In record (no journal entry) for 07 January 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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3149 kcal
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Fat: 71.29g | Prot: 84.07g | Carb: 333.38g.
Breakfast: Caffè Espresso, Zucchero, Cappuccino, Vipiteno Yogurt Malto. Lunch: Caffè Espresso, Pizza Margherita. Dinner: Amica Chips Patatine Fritte, Panino Prosciutto e Formaggio, Prosecco. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2189 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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lucaravelli's weight history
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