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Haja foco! \O/
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1040 kcal
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Fat: 82.10g | Prot: 55.54g | Carb: 24.52g.
Breakfast: Água, Água, Água, Água, Polenghi Creme de Ricota Light, Verdemar Farinha de Castanha de Caju, Manteiga (com Sal), Ovo, Café, Água. Lunch: Président Queijo Prato, Sadia Presunto Cozido Magro, Hellmann's Maionese, Ovo, Brócolis. Dinner: Brócolis, Ovo. Snacks/Other: Manteiga (com Sal), Café, Ovo, Verdemar Farinha de Castanha de Caju, Sabor & Vida Cream Cheese. more...
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losing 0.8 lb a week
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