Weigh In record (no journal entry) for 06 January 2017
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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678 kcal
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Fat: 12.47g | Prot: 89.05g | Carb: 55.06g.
Lunch: Iogurte Natural (Leite Desnatado), Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Morangos. Dinner: Subway Tomate, Alho, Cebolas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Galo Azeite de Oliva Extra Virgem. Snacks/Other: Royal Gelatina Zero Açúcar. more...
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losing 4.6 lb a week
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Boucinha's weight history
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