Niklv17's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1766 kcal Fat: 56.37g | Prot: 66.47g | Carb: 256.53g.   Breakfast: 1% Fat Milk, Cinnamon Rolls. Lunch: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. Dinner: Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast. Snacks/Other: Keurig Southern Sweat Tea (iced), Sugar, Kisses, Peppermint Bark Squares. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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