Weigh In record (no journal entry) for 06 January 2017
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1677 kcal
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Fat: 90.26g | Prot: 40.50g | Carb: 204.80g.
Breakfast: Buckwheat Groats, Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Tomatoes, Avocados, Onion Bhaji. Snacks/Other: Strawberries, Peach, Apples. more...
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3390 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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