Weigh In record (no journal entry) for 05 January 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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685 kcal
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Fat: 18.45g | Prot: 35.15g | Carb: 100.31g.
Breakfast: Galletas de Chocolate (Blandas), Colun Yogurt Batido. Lunch: Tomates, Porotos Verdes, Esmeralda Corazones de Alcachofas Enteros, Lechuga de Hoja Verde, Natura Aceite de Maravilla, Zumo de Limón. Dinner: Frutos Del Maipo Poroto Verde, Verduras Mezcladas (Congeladas), Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana Verde. more...
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losing 2.1 lb a week
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