Weigh In record (no journal entry) for 05 January 2017
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251.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1752 kcal
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Fat: 91.67g | Prot: 65.22g | Carb: 174.99g.
Breakfast: Whole Milk, Scrambled Egg. Dinner: Burger King Coca Cola Classic (Small), Burger King Salted French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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losing 10.5 lb a week
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