Weigh In record (no journal entry) for 04 January 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1638 kcal
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Fat: 69.26g | Prot: 80.83g | Carb: 199.02g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Sabatini's Ham Quiche. Dinner: Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Maurice Lenell Christmas Cookies. more...
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3461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 9 hours. more...
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gaining 35.5 lb a week
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