Weigh In record (no journal entry) for 12 February 2010
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1571 kcal
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Fat: 89.06g | Prot: 94.35g | Carb: 113.65g.
Breakfast: Extra Virgin Olive Oil, Salsa, Scrambled Egg (Whole, Cooked). Lunch: boar's head cheese, green grapes, Maple Glazed Honey Coat Ham. Snacks/Other: Sugarfree Spearmint Gum. more...
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gaining 1.4 lb a week
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