Weigh In record (no journal entry) for 03 January 2017
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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4046 kcal
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Fat: 136.73g | Prot: 190.53g | Carb: 518.82g.
Breakfast: Caffè Espresso, Panettone. Lunch: Risotto Salsiccia, Vivi Verde Coop Crocchette di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: Coop Pandoro Classico, Latte di Soia, Panettone, Caffè Espresso, Arance. more...
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3324 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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