Ashokaaaaaa's Journal, 03 January 2017

187.0 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 64.01g | Prot: 95.93g | Carb: 220.98g.   Breakfast: Watermelon, Allspice Ground, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Papaya, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Black Pepper, Fresh Lemon Juice, Cadbury Drinking Chocolate Powder, Baby Lima Beans (Mature Seeds), Amul Masti Spiced Buttermilk, Hommade Dal Yellow, Flora Pure Sunflower Oil, Allspice Ground, Green Peas (Frozen), Red Tomatoes, Gourd White-Flowered (Calabash), Tesco Broccoli Florets. Dinner: Allspice Ground, Soybean and Safflower Oil Mayonnaise, Soya Chunks, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tea with Milk and Sugar, Methi ladoo, Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3099 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 10 minutes, Showering - 15 minutes, Driving - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 5 minutes, Housework - 20 minutes. more...