Weigh In record (no journal entry) for 02 January 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1820 kcal
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Fat: 87.76g | Prot: 73.46g | Carb: 218.89g.
Breakfast: Storck Merci, Rogers Porridge Oats, Fuji Apples, Bananas. Dinner: Salmon, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Storck Merci, Magnum White, Liberte 2% Greek Yogurt, Bananas, Fuji Apples, Shortbread Cookies. more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 41 minutes, Sleeping - 9 hours and 25 minutes. more...
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gaining 11.1 lb a week
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