Weigh In record (no journal entry) for 02 January 2017
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141.4 lb
Lost so far: 24.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1590 kcal
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Fat: 58.10g | Prot: 48.80g | Carb: 219.11g.
Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Silk Unsweetened Soymilk, Tazo Chai Tea, Martha White Blueberry Muffin Mix, Martha White Strawberry Cheesecake Muffin Mix. Lunch: Great Value 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Malt-O-Meal Berry Colossal Crunch. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Chicken Curry, Stonefire Original Tandoori Naan. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 0.1 lb a week
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