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New Year! Check sugars daily, more protein, less alcohol, move body @ least 1x a day! Get A1C down to 6 and BG range under 130.
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233.8 lb
Lost so far: 14.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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468 kcal
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Fat: 20.87g | Prot: 12.18g | Carb: 59.37g.
Breakfast: Red Raspberries, Organic Valley Heavy Whipping Cream, Coffee, Whole Milk, Rice Krispies. more...
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gaining 1.5 lb a week
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