Weigh In record (no journal entry) for 03 January 2017
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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3115 kcal
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Fat: 171.46g | Prot: 86.93g | Carb: 348.41g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. Lunch: Cooked Beetroot, Carrots, Mushrooms, Red Cabbage, Zucchini. Dinner: Cooked Corn, Bean Supreme Vegetarian Sausages, Avocado, Red Tomatoes. Snacks/Other: Beef Frankfurter, Strawberries, Bluebird Potato Chips, Vegan Choc Brownie (dates, figs, walnuts and coconut), Bananas. more...
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losing 1.3 lb a week
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