Weigh In record (no journal entry) for 02 January 2017
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188.4 lb
Lost so far: 68.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2123 kcal
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Fat: 66.72g | Prot: 139.94g | Carb: 241.75g.
Breakfast: Great Value Cherry Berry Blend, Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Honey, Coffee, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Applebee's Cheeseburger Eggrolls, Applebee's Chicken Wonton Tacos, Applebee's Shrimp Wonton Stir Fry. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Pickled Herring, Great Value Real Bacon Pieces, Great Value Low Fat Small Curd Cottage Cheese, Skinless Chicken Breast, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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3145 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 2 hours and 25 minutes, Shopping - 3 hours and 10 minutes, Reading - 1 hour, Weight Training (moderate) - 49 minutes, Sleeping - 6 hours, Resting - 9 hours and 36 minutes. more...
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losing 2.2 lb a week
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