Weigh In record (no journal entry) for 02 January 2017
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1164 kcal
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Fat: 52.13g | Prot: 50.65g | Carb: 119.73g.
Breakfast: Golden Delicious Äpfel, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Vitalis Knusper Schoko-Banane. Dinner: Heiploeg Tapas Garnelen Aioli, Cocktailtomaten, Schwarze Oliven, Aldi Original Griechischer Feta, Knorr Salatkrönung Küchenkräuter. more...
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gaining 1.5 lb a week
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 Comments
Man man man .... nicht ärgern, wieder dran arbeiten 😃👍🏻
02 Jan 17 by member: andreacgn
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