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scorekeeper2
Journal
01 Jan 17
scorekeeper2's Journal, 01 January 2017
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Weigh In record (no journal entry) for 01 January 2017
169.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2017:
2214 kcal
Fat: 111.72g | Prot: 76.11g | Carb: 202.83g.
Breakfast:
promise margarine, hash browns, english muffin, omelet.
Lunch:
Sargento Deli Style Sliced Mozzarella Cheese, Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Steak n Shake Chocolate Chip Cookie, Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small).
Snacks/Other:
Tootsie Roll Junior Mints.
more...
1996 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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