Weigh In record (no journal entry) for 01 January 2017
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2094 kcal
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Fat: 85.40g | Prot: 57.26g | Carb: 292.55g.
Breakfast: Cadbury Dairy Milk, Broccoli, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Watermelon, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk. Lunch: Kheer, Ashoka Punjabi Choley. Dinner: Besan Ladoo, Bananas, Cup-A-Soup Summer Vegetable Lite. Snacks/Other: Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). more...
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3161 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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