Weigh In record (no journal entry) for 30 December 2016
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186.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1209 kcal
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Fat: 38.93g | Prot: 61.16g | Carb: 172.17g.
Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kiwi Fruit, MyProtein L Glutamine, Kulfi, Cadbury Drinking Chocolate Powder, Cooked Broccoli, Allspice Ground. Snacks/Other: Methi ladoo, Tea with Milk and Sugar, Tea with Milk and Sugar, Chewing Gum (Sugarless). more...
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3439 kcal
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Activities & Exercise:
Cooking - 10 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 4 hours, Showering - 15 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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