Weigh In record (no journal entry) for 29 December 2016
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2016:
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1715 kcal
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Fat: 106.10g | Prot: 89.99g | Carb: 72.66g.
Breakfast: Bolo de Laranja, Sadia Salsicha, Bacon (Curado, Frito, Cozido), Ovo Frito, Café. Lunch: Casa Plaza Rabanada Plaza, Batata Doce, Alface Americana, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Hellmann's Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco Assada, Vinho Cabernet Sauvignon, Cenouras Cozidas, Azeite de Oliva Extra-Virgem. Dinner: Perdigão Linguiça Calabresa, Paçoca de Carne de Sol, Estrogonofe de Carne, Vatapá. Snacks/Other: Ameixas, Kiwi, Cacau Show Bendito Cacau 85%. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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