Ashokaaaaaa's Journal, 29 December 2016

186.7 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 51.11g | Prot: 44.72g | Carb: 191.92g.   Breakfast: Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Cadbury Drinking Chocolate Powder. Lunch: Amul Masti Spiced Buttermilk, Amul Masti Spiced Buttermilk, Cup A Soup Lite, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Cadbury Drinking Chocolate Powder, Amul Fresh Cream, Dried Chia Seeds, Cinnamon, Flax Seeds, Amul Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Methi ladoo, Amul Masti Spiced Buttermilk, Batata Vada, Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Shopping - 30 minutes, Sitting - 2 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 20 minutes, Housework - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...