mrceagle's Journal, 28 December 2016

217.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 109.60g | Prot: 109.64g | Carb: 246.00g.   Breakfast: Fairlife 2% Milk, Hood Golden Eggnog. Lunch: Food Lion Thin Deli-Sliced Brown Sugar Ham, Heinz Tomato Ketchup, joseph Joseph's Middle East Pita Bread, French's 100% Natural Spicy Brown Mustard, BelGioioso Sliced Mild Provolone Cheese, Kraft Miracle Whip Dressing, Mountain Dew Mountain Dew (12 oz). Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (85% Lean / 15% Fat), Koffee Kup Bakery Hamburger Buns. Snacks/Other: Market Basket Orange Juice, Dr. Pepper Dr. Pepper (12 oz). more...

2828 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 5 minutes. more...