Weigh In record (no journal entry) for 28 December 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2245 kcal
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Fat: 89.61g | Prot: 63.36g | Carb: 336.20g.
Breakfast: Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Mushrooms, Zucchini, Red Cabbage, Carrots. Dinner: Lisa's Falafel Mix, Vegan Choc Brownie (dates, figs, walnuts and coconut). Snacks/Other: Fruit Salad, Fruit Salad. more...
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losing 18.5 lb a week
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