Niklv17's Journal, 14 January 2012

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 49.90g | Prot: 49.27g | Carb: 190.97g.   Breakfast: Cream Cheese , Lender's Big 'n Crusty Onion Bagels, cafe mocha. Lunch: 1% Fat Milk,  uncrustables whole wheat pbj. Dinner: Sour Cream, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Keurig Southern Sweat Tea (iced), Sugar. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...