Ashokaaaaaa's Journal, 27 December 2016

188.5 lb Lost so far: 2.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 75.53g | Prot: 75.10g | Carb: 193.24g.   Breakfast: Soybean and Safflower Oil Mayonnaise, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Amul Cheese, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Tea with Milk. Lunch: undhiyu, Amul Masti Spiced Buttermilk, Amul Cheese, Soybean and Safflower Oil Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Kiwi Fruit, 2% Fat Milk (Semi-Skimmed Milk), Amul cheese cube, MyProtein L Glutamine, Papaya, Turmeric (Ground). Snacks/Other: Tea with Milk, Chewing Gum (Sugarless). more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...