Weigh In record (no journal entry) for 14 January 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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343 kcal
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Fat: 25.03g | Prot: 21.37g | Carb: 9.47g.
Breakfast: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Greek Salad. more...
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losing 3.5 lb a week
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Melissasatx's weight history
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