Ashokaaaaaa's Journal, 24 December 2016

189.4 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 61.99g | Prot: 72.50g | Carb: 282.82g.   Breakfast: Optimum Nutrition BCAA, MyProtein L Glutamine, Paneer, Ghee, Turmeric (Ground), Black Pepper, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Basil, 2% Fat Milk (Semi-Skimmed Milk), Turmeric (Ground). Lunch: Bhelpuri, Chutney, Papayas, Bananas, Turmeric (Ground), Kiwi Fruit, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Paneer. Dinner: Amul Shrikhand, Kiwi Fruit, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Amul Cheese, Pani Puri, Tea with Milk and Sugar, Tea with Milk and Sugar, Chewing Gum (Sugarless). more...

3354 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Showering - 15 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 15 minutes. more...