Weigh In record (no journal entry) for 23 December 2016
|
168.4 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
813 kcal
|
Fat: 31.12g | Prot: 33.23g | Carb: 107.98g.
Breakfast: Manzana Verde. Lunch: Lechuga de Hoja Verde, Betarraga, Tomates, Lentejas Cocidas. Dinner: Colun Quesillo, Palta, Pan Amasado, Bollos. Snacks/Other: Piña. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossvalderas's weight history
|