Weigh In record (no journal entry) for 23 December 2016
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2369 kcal
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Fat: 51.84g | Prot: 146.23g | Carb: 269.84g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mandorle, Miele. Lunch: Petto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Caffè Espresso. Dinner: Birra, Pizza Prosciutto e Funghi. Snacks/Other: Arance. more...
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3312 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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