Ashokaaaaaa's Journal, 22 December 2016

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 72.43g | Prot: 141.70g | Carb: 291.47g.   Breakfast: Amul amulya milk powder, Amul Cheese, Basil, Black Pepper, Tomatoes, Turmeric (Ground), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: 2% Fat Milk (Semi-Skimmed Milk), Cooked Cauliflower (Fat Added in Cooking), Cooked Mung Beans (Fat Added in Cooking), Hommade Dal Yellow, Amul Masti Spiced Buttermilk, Coffee (Instant Powder). Dinner: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papaya. Snacks/Other: Rosemary Conley's Hot Chocolate Drink, Amul amulya milk powder, Tea with Milk and Sugar, Chutney, Bhelpuri. more...

3361 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Driving - 30 minutes. more...