Weigh In record (no journal entry) for 22 December 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2055 kcal
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Fat: 44.67g | Prot: 192.63g | Carb: 212.89g.
Breakfast: Banana, Alpro Soya Latte di Soia, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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2638 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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