Weigh In record (no journal entry) for 21 December 2016
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222.0 lb
Lost so far: 42.6 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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647 kcal
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Fat: 17.85g | Prot: 43.10g | Carb: 84.83g.
Dinner: Baguette, Mangues, Escargots, Persil, Persil, Persil, Ail, Président Beurre Léger, Champignons. Snacks/Other: Red Bull Red Bull sans Sucre, Vitarmonyl Thé Vert Guarana, Ethnoscience Psyllium Blond. more...
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3170 kcal
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Activities & Exercise:
renforcement musculaire - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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