Ashokaaaaaa's Journal, 20 December 2016

189.4 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 81.54g | Prot: 124.69g | Carb: 219.68g.   Breakfast: Cheese, Turmeric (Ground), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Celery, Cucumber (Peeled), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Sugar, Coffee (Instant Powder), 2% Fat Milk, Apple Cider Vinegar. Lunch: Masti Spiced Buttermilk, Dal Yellow, Paneer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), EAS 100% Whey Protein Powder - Vanilla, Amul cheese cube, Ice Cream, Hommade Dal Yellow. Snacks/Other: Papaya, Pani Puri. more...

3181 kcal

Activities & Exercise: Showering - 15 minutes, Sitting - 1 hour, Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...